Seeking Serenity?
Welcome to Our Holistic Healing & Education Center
A place to rest, restore, and remember yourself.
Ancient wisdom. Modern healing.
A trauma-informed sanctuary for nervous system care, embodied practice, and meaningful community.
You don’t have to push here.
This is a space to slow down, breathe, and be supported, whether you’re navigating stress, pain, caregiving, grief, or simply longing for a deeper connection to yourself.
Why This Space Exists
Sanctuary by the Sea was created as a refuge.
After decades working in healthcare, hospice, and therapeutic settings, I saw how often people were asked to keep going when what they truly needed was rest, presence, and attuned care.
This space was born from that knowing.
Here, healing is not rushed.
Bodies are listened to.
Community matters.
And care is offered with gentleness, skill, and compassion.
This is not a studio focused on performance or productivity.
It is a sanctuary for regulation, resilience, and remembering what it feels like to be at home in yourself.
LOVE,
Jeanette
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Read Our StoryWays to Practice With Us
Weekly Classes
Gentle, therapeutic, and grounding offerings including Yoga Therapy, Yin Yoga, breathwork, and restorative practices.
Memberships
A supportive way to stay connected through classes, sauna, community gatherings, and ongoing care.
One-on-One Healing
Personalized yoga therapy, Ayurvedic support, bodywork, and integrative care tailored to your needs.
Education & Trainings
Professional and personal learning experiences in Yoga Therapy, Ayurveda, Thai Massage, and trauma-informed care.
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CONTINUING EDUCATION
Holistic education for healthcare professionals. join our Yoga Therapy in Healthcare 300 hour program, our Massage Therapy continuing education and a host of offerings to enhance your service and self care skills.
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1:1Â HEALING
Choose from a variety of modalities from ancient traditions to support your mind, body and spirit. Ayurvedic lifestyle and spa treatments, Thai Yoga Massage, infrared sauna, IV Therapy, and Board Certified Health Coaching.
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GROUP CLASSES
Join our ongoing community wellness offerings including guided meditation, small group Yoga Therapy sessions, Yin and Restorative Yoga sessions, grief circles, song circles and gatherings with Swamini Shraddhananda Saraswati.
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OUR PRACTITIONERS
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JEANETTE SEALY
Founder, Ayurvedic Yoga Therapist, Licensed Massage Therapist
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MEG CZASZYNSKI
Pediatric Physical Therapist
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CARRINNA MAGHAN
Childcare Provider
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RISE IV THERAPY
IV therapy and IM injections by a Board Certified Nurse Practitioner
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KULA KAMALA FOUNDATION
Swamini Shraddhananda Saraswati and special guests offer satsang, kirtan and Vedic wisdom circles
Kiannah Jones
Licensed Massage Therapist
COME FOR A VISIT
Come, have some tea, see the space.
